Hiking training is a must for the novice and experienced hiker alike. Hiking is like any other sport, you have to be in pretty good shape if you want to do it well. When most people think about hiking their first thought is how hard it is on the feet. Certainly the feet do take the blunt of the punishment on a long hike but the truth is virtually every muscle in your body will be worked during the excursion. Not only do all of your muscles need to be exercised but your lung and cardio system have to be up to par as well.
There are some rather easy exercises that can be very successful at getting your body ready for the long hike. Keep in mind that anytime you are exercising you want to take it slow. Never jump right into strenuous exercises without first warming up. This can be accomplished by simply doing a few low impact calisthenics or jogging in place.
If you want to last for the long haul you have to ensure that your leg muscles and joints are prepared for the journey. You can prepare these muscles by simply doing some squats. Squats are accomplished by placing your heels nearly together and holding your arms straight out at the side. Then all you have to do is squat down slowly and then slowly come back up again. You can begin with a small amount of repetitions and then build up to as many as you prefer.
Another good exercise for the hiker is lunges. This can be done very easily. Simply place one foot about a foot and a half in front of you and then lower yourself down slowly. Then slowly rise back up again. Do about 10 repetitions with each leg. As with any exercise you want to begin slowly and then build up your regiment.
The avid hiker knows other than having the necessary equipment making sure their body is ready for the hike is the key to a successful trip. Hiking training and exercise can be accomplished in many ways. You can go on short jogs numerous times during the week or slightly longer walks if you want to save your knees. It is also vital that you strengthen those back and stomach muscles. These are really the foundation that presents posture and wards off fatigue on the long hike. Hitting the weights or utilizing a rowing machine will go a long way in supporting those legs in the calves, hamstrings and quadriceps area.
Hiking training is nothing more than taking care of your body and preparing your system for the long hike over hills, mountains and creek beds. The key is consistency and restraint in whatever exercises you choose. Train yourself wisely and any hiking excursion will be easy to endure.
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